How To Do A Plank Exercise – 30 Day Fitness Challenges


news62652s652fs526fsnews62652s652fs526fs2We don’t know too many people who get excited about doing planks. Generally, you stare down your timer as the minute (or more) runs down. And while we’re being candid, let’s just come out and say it: Planks destroy your abs. For a pretty basic isometric exercise, planks strengthen your entire body—they make your core pop, strengthen your lower back, and build your shoulders.

Related posts

We uses cookies to offer you the best experience online. By continuing to use our website, you agree to the use of cookies.