What Happens When You Eat An Egg A Day


news2s45fsf54 They’re high in iron, protein, amino acids and antioxidant and are cheap and quick to cook. There’s no yolking about it, eggs are eggs-cellent.But, what happens if you eat one every day?Eating too many was once believed to cause high cholesterol, but the egg-spert Dr Frankie Phillips, a registered dietician from the British Dietetic Association, told indy100, “There is no official limit to the number of eggs you can eat in a day, but a reasonable portion would be two eggs.

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